After entering Xia Zhi, people should be reduced above all outdoors the intensity that take exercise, when strength increases slowly again after the body gets used to high temperature. Body state is better person the process that increases strength will be easier. But the body is good do not represent the problem that can avoid high temperature to cause. Heatstroke is one of the most incidental problems take exercise in summer. Mai Kede not says especially, it is exorbitant and easy to exercise intensity create the situation such as heatstroke. He emphasizes, sweltering hind should rest in shady and cool place as far as possible, drink water more, as far as possible hypothermia.
In the meantime, research makes clear, enough sleep gets used to high temperature to have very great help as soon as possible to the body, and Morpheus inadequacy lets temperature adjustment function easily produce a problem.