“ complies with your difference in temperature as your posture change, the ” of ～ of yoga ～ ～ that derives from inside be passionately in love of this Twins " high temperature yoga " do not know you to had listened. As this song have one's moment, let all the time fashionable is Euramerican the high temperature yoga with Hong Kong, with the high fever of 42 ℃ , in stannic city also fire. Numerous gym adds curriculum in succession, student go after sth like a flock of ducks. Did not make an appointment, can not discharge on date oh!
Still remember " Party A Party B " in leave that to run quickly greatly advocate? Beautiful money goes a country experiencing the feeling that bear hardships! Urbanite is fond of beautiful money to look for a blame to suffer more and more it seems that, nest of lazy lazy ground is on sofa, holding big canister potato in the arms piece, look one the at ease and beguiling means of Han drama sufferred afternoon disgustful, “ looks for a blame to suffer ” to accept favour suddenly fully, the heart is after the anguish of carnal moment is cheerful and loosen.
This paragraph of time, stannic city fashionable is worn a kind of fitness means that the name is ” of yoga of “ high temperature, I and round circle are headed for together leave home not far holy horse yoga, experience the glamour of ” of yoga of “ high temperature. (advocate if hear,can reduce weight, hey hey)
Below the high temperature of 38——42 ℃ , the turn that finish, fold, fold, twist, extend, carry, pressure wait for many yoga movement, if not be the person that it is Yue oneself experienced good figure, average person holds to really hard still.
According to coach introduction, practicing in high temperature is for the air temperature with a kind of natural hot broil of reductive India place, the effectiveness nature that lets high temperature yoga erupts. And more important is, in the body yoga of the exercise below not hot circumstance gets hurt very easily, to yoga this is planted for the motion of exquisite body drawing, temperature is very important. The indoor temperature of 42 ℃ can make temperature promotion, accelerate haemal circulation, because softness lacks the muscle that move and hardens and bones and muscles. Human body is in like iron in the environment of high temperature broil is absorption the softness that change.
The start of high temperature yoga is not bad, everybody is OK the circumstance do according to one's abilities according to oneself, body and mind is loosened in elegant music. Interesting is, do on class of normal temperature yoga at ordinary times cannot get a few movements, finish more easily however on class of high temperature yoga, can feel the body below the action in high temperature becomes softness, agile apparently. The cervical vertebra of long-term insecurity and humeral ministry also were loosened it seems that a lot of. Begin to do not have a few minutes, I had been to drip with sweat, water and towel had the land of use force very quickly. According to the requirement, I as far as possible for many times a few ground drink water, but a class comes down, still drank 56 cups of water. The dress that goes up personally is already drenched also, nevertheless, resembled been comb all over, come easily extremely!
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