1, not drinkable and overmuch cool and refreshing beverage, wait like cold water, fruit juice.

2, should choose digestible food. Animal sex protein can eat egg, banger, fish to wait. Vegetable also is good food.

3, for compensatory salt portion, can drink saliferous delicate soup juice or eat salty confiture.

4, much draft fruit, can make the source of the vitamin, adjustable appetite.

5, the food complement vitamin of and so on of usable milk, milk powder, pork liver and iron are qualitative, mineral.

6, increase the provision such as mug-up, ice-cream, chocolate.

7, food can add the excitant condiment that carries scent, in order to increase appetite.

8, in airframe exhaustion tired idle, appetite drops significantly below the circumstance, staple food can change eat noodle, food of porridge and so on.

If the condition is permitted, dietary nutrition adds certain naturopathy practical effect is much better. Commonly used physics eliminates fatigue method to have: 1, rest. Its means includes Morpheus, sit quietly, recreation, commutation motion content. 2, Wen Shuiyu. 3, sports activity and medical treatment. 4, psychology is loosened.