Body building and nutrition are inseparable, in strong and handsome nutrient complement respect, besides prandial outside serving as main base, a lot of person that add muscle use a variety of nourishment extensively, include amine of acyl of ammonia of acid of beverage of serum albumen, motion, flesh, cereal, pay chain the product adding muscle such as amino acid, HMβ . Now with respect to home the current situation of the strong and handsome nourishment that add muscle and newest progress are done summarize

1.Flesh is acerbity (Creatine)

Consider to make clear, acid of flesh of long-term in athletic training complement can raise thin weight, muscle apparently force and erupt force.

China is acid of the flesh on the world basically produces the ground, country's at present common flesh acerbity product has dust, mastication piece, fluid of microcrystalline bead, profess to convinced is waited a moment. Dust facilitates save; Masticatory piece carry convenient; Product of liquid, colloid is denied by a lot of experts, because of them property is not stabilized, matter content is as high as 40% to control. Acerbity pink of one water flesh is the classical product in flesh acid, the acerbity foreign matter of one water flesh of tall purity is little, solubility is good, benefit at absorbing, still be the masses at present most the economy, safest choice.

In addition, the buildup that appears in recent years product, be like compound model flesh is acerbity. Its gist is the absorption that enhances flesh acid, had been accepted for broad and strong and handsome lover gradually.

2.Serum albumen (Whey)

Serum albumen is extracted from inside milk, it is the elite composition in milk, nutrient value is high, digest draw rate fast, it is the origin of the high grade protein that add muscle of strong and handsome lover.

At present the serum albumen on market basically is divided to condense serum albumen, detached serum albumen is mixed added all sorts of serum albumen active the serum albumen product of composition. For instance albumen of health bit serum from low it is to high component: Pure serum albumen, super serum albumen and the albumen matrix that just roll out.

In addition, will divide from formally of serum albumen product, have dust and solid albumen club two kinds. Albumen club is athletic dietetics the home is special the healthy food that designs for gymnastical crowd, can provide balanced nourishment, the high grade egg white that quick, in the round complement wants humanness system. Domestic outstanding body building member Lin Pei canal, Zou Jun east wait for a person to have a special liking to albumen club.

3.Weightening finish pink and the pink that add muscle (Weight Gainer)

Weightening finish pink and common of the pink that add muscle call the “ that adds muscle goofy pink ” , the nutrient complement that is quantity of a kind of high fever is tasted. Its bases includes all sorts of carbohydrate, protein, vitamins and microelement, some still joins amine of acyl of ammonia of flesh acid, cereal, pay chain amino acid, flesh is alkaline, methylic chromium, but all sorts of nutrition elements that compensatory and strong and handsome training needs utmost land. Home thinks protein content is in generally now of 25% above belong to the pink that add muscle, 25% the following is weightening finish pink.
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