4.Amine of cereal ammonia acyl (Glutamine)

Amine of acyl of ammonia of cereal of complement of seasonable and right amount ground can be effective when strong and handsome training prevent muscle protein to decompose, increase muscle volume, stimulative muscle grows. At the same time amine of cereal ammonia acyl still can be stimulated grow of ketone of He Gao of hormone, insulin secrete, make human body is in synthetic condition. Before moving because of this or amine of acyl of ammonia of cereal of the complement after motion (10 grams of 6 ～ ) can promote protein synthesis, gain larger muscle volume and strength thereby.

5.Pay chain amino acid (Branched Chain Amino Acids BCAA)

Pay chain what amino acid can promote protein of the convalescence after motion is anabolic, quicken muscle synthesis, those who reduce musculature decompose, be helpful for the accretion of muscle piece. A catenary is absorbed during training amino acid can be exciting grow of hormone release and raise insulin level, rise to promote thereby anabolic with the action that fights catabolism. In addition, pay chain amino acid still can pass the 5- hydroxide expression that controls cerebrum generation to have inhibition ammonia, prevent thereby and reduce centre fatigue.

6.β - hydroxyl - β - methylic man acerbity salt (β-hydroxy-β-methylbutyrate HMβ )

HMβ has the effect that avoids muscle protein degradation, absorb 3 grams of 1.5 ～ everyday HMβ calcium can increase muscle bulk and power apparently, reduce the catabolism of the body after moving for long, take at the same time with flesh acid have the apparent effect that add muscle.

7.Bird ammonia is acerbity - α- ketone the fifth of the ten Heavenly Stem 2 sour mixture (OKG)

OKG is to promote the insulin inside human body to reach grow the exciting factor that hormone releases, have fight catabolism, can assist muscle and hepatic organization to absorb amino acid and dextrose, stimulative muscle grows and restore.

8.Without sodium electrolyte

During fat is being reduced before contest, body building member meet what control salt and water gradually absorb, control hypodermic moisture content thereby, increase sarcous definition. A lot of body building member as a result of the controls all electrolyte premature or too strictly complement before contest, appear consequently the jerk phenomenon of be caused by of low blood Potassium. Actually, those who affect hypodermic moisture position basically is sodium salt, because sylvite is main inside consist in cell and be helpful for increasing sarcous plentiful to spend, what before be being surpassed so 1 week of need restrict basically is sodium salt, the complement of sylvite can last to the front of contest all the time. 2004 inferior during bright and beautiful contest, division of nutrition of health bit motion uses capsule of the electrolyte that divide sodium, right the member that wait for outstanding body building undertakes Lin Pei canal the complement of the electrolyte such as sylvite, prevented the occurrence of low blood Potassium and jerk effectively, increased sarcous plentiful to spend on certain level at the same time.
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