After perspiring, must complement in time moisture and inorganic salt. Accurate filling water method inspects different gymnastical intensity and calm, but must notice to want small mouth to be drunk slow, water is warm cannot pass low, weak salt boiled water is drinkable perhaps those who contain human body place to need a variety of mineral the athletic beverage with the vitamin, but take not act on one's ownly contain some to plant mineral the medicaments with the vitamin, lest cause side effect. Such doing is to maintain the balance of body core condition as far as possible, the adipose combustion that makes motion is brought can fill minute of play.

From breed numerous prandial in absorbing rich nutrition is optimal program. Besides training scientificly, abide by scientific dietary method, supplement each other, gymnastical effect ability is highlighted.