Might as well before morning is experienced drink cup honey water

Before morning is experienced: Unfavorable have a thing, old people can drink cup honey water, provide energy. Middleaged person reachs a youth, rise in the morning can eat a few fruits first, more or less to provide a few energy, go taking exercise again.

After morning is experienced: The quantity of heat in the person food with experienced morning ought to a bit taller, the quantity of heat that uses up because of its needs to complement through food.

Old people: Those who should not be compensatory and too much is protein, the egg eats 1~2, to the old person of tall blood fat, high cholesterol, eat a yoke to go, carbohydrate is unfavorable absorb too much, 1~2 two enough, had better eat food grains other than wheat and rice to be like whole wheat steamed bread more, drink a cup of soya-bean milk or congee of a bowl of millet. Breakfast must have vegetable, the fruit can serve as add eat to use.

Middleaged person reachs a youth: Because go to work even, of the physical strength after drilling plus morning use up, breakfast should big. Absorb protein food more, egg 1~2, drumstick, lean lean can eat appropriately a bit, steamed bread of a few food grains other than wheat and rice or whole wheat bread also can take a place appropriately, add a cup of a vegetable, milk additionally, provide the energy with indispensible human body.

A corn club comes before next fitness

Office worker is outdoors at ordinary times athletic opportunity is very few, after coming off work, like to go gym, also get on for right now have a meal time, can complement right amount carbohydrate, be like a cup of club of a corn, milk. Should not be before Dan Jian body eat too much, too full hind violent campaign is bad to intestines and stomach.

The friend that reducing weight does not take too stodge, the carbohydrate such as steamed bread, rice kind food must eat, but unfavorable more than 1 2, half enough. Vegetable should take cold and dressed with sauce, drink congee of a bowl of food grains other than wheat and rice, take bread of a food grains other than wheat and rice, absorb a few protein, be like right amount steamed fish or a few beef.

The friend that does not need to reduce weight should complement through food the quantity of heat that uses up inside body, so that accelerate manual refreshment.

Cookbook is 0.5~1 a steamed bread of two food grains other than wheat and rice or bread of two whole wheat, season is vegetable (the vegetable with crude fibre is advisable) , congee of a bowl of food grains other than wheat and rice or a cup of soya-bean milk.

Because be dinner, the food with fast protein ought to right amount, unfavorable overfeeding, a cup of milk is drunk before sleeping.

(220- age) ×0.7 or the result of 0.8 earning, call the heartbeat that reduce fat, gymnastical hind is like a heartbeat to reach this value, can achieve the result that reduces fat.
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