3, be aimed at different nutrition problem, food of nutrition of logical choice motion

Problem one: The physical ability when motion is insufficient

; of athletic nutrition countermeasure raises the energy in motion to generate

Problem of synthesis of the energy in how raising sport is the key with the insufficient physical ability in solving motion. Seasonable and reasonable filling candy has very important sense. Candy is the fuel with high grade body, it is the main source that skeletal flesh cell obtains energy when motion.

The delegate of food of nutrition of this kind of motion is various athletic beverage, its bases is carbohydrate, use the effect that can have fast and compensatory energy later. Athletic beverage has reasonable candy combination, right amount electrolyte, permeate depress. Enrage without carbonic acid, without coffeine, wait for a characteristic without alcohol. Be the ideal when motion is necessary article.

How the compensatory candy with reasonable ability

We are advocated before moving, 3 different period of time after motion is being reached in motion have the complement of candy. Candy fills to be able to promote flesh glycogen to lay in before motion, maintain blood sugar stability. 500 milliliter of 250 ～ can raise beverage of motion of complement of the immediateness before motion training quality.

To the motion of 1 hour of above, the complement of beverage of the motion in motion can avoid the happening of the hypoglycemia in motion, defer fatigue happening thereby. Use method is every other 15 ～ complement 20 minutes 250 milliliter of 120 ～ .

Athletic hind is the optimal period that glycogen renews, also be the moment of truth that muscle admits other nutrition material. Time of athletic hind filling candy is so earlier, of the glycogen inside muscle combine success again faster, hold to for long with respect to what be helpful for fitness and training more, drink of the immediateness after we suggest; moves beverage of 250 milliliter motion, later inside 2 hours horary drink 250 milliliter.

Problem 2: The exhaustion after motion restores hard

Athletic nutrition countermeasure: Fill filling candy of system of —— of 3 big countermeasure, in time peptide and Hangzhou oxidizer

Consider to show, inside two hours after motion, the efficiency of body synthesis glycogen is highest. Common level regains after two hours. So if rapid after motion compensatory saccharide, can use this efficient period of time, the glycogen that uses up inside quickly additional system.

The complement after motion is protein, serum albumen is first selection, because protein rate is synthesized to be able to rise inside athletic rear body, digest fast serum albumen to be able to supply the amino acid that synthesizes protein quickly right now.

Additional, the many freedom as a result of the generation when motion base can atttack body organization, because of this seasonable complement powerful effect antioxidant tomato red element can exterminate freedom radical, reduce them the harm to the body. In addition, it still can shorten the refreshment of the body time, reduce muscle ache. Slow down exhaustion. Enhance immune power. Tomato red element is composition of one of food natural pigment. But its fight oxidation force 100 times stronger than vitamin E.
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