Problem 3: Reduce fat slow

Athletic nutrition countermeasure: Raise body metabolization to string together, promote adipose combustion. Control quantity of heat absorbs the athletic nutrition food that is helpful for thin body:

1. Serum albumen

Consider to make clear, the protein that absorbs full amount can raise the metabolic level of the body, can make human body daily much combustion the quantity of heat of 200 kilocalorie of 150 ～ . Serum albumen is sufficient still a kind low adipose, the high grade protein origin of low cholesterol. In can reducing food and drink effectively, adipose intake promotes body metabolization, still can avoid prediction of a person's luck in a given year of the sarcous when reducing weight at the same time, so. Serum albumen is a kind of of praise highly of a lot of place of crowd of fitness reducing weight food reducing weight.

2. Prandial fiber

Prandial fiber is had stronger bibulous function and expand function, make the person arises to full abdomen feels and be restrained take food. Demon taro is scientific group current and foregone drink molecular amount is the largest, the prandial fiber with highest viscosity, bases gets together for glucoside of demon taro Pu candy, as the prandial fiber of a kind of dissolubility, demon taro has re-act of very good discretionary reduction to use.

Current and appropriate at reducing weight person undertake additional prandial fiber food basically has contain fertilizer of discretionary reduction of rich and prandial fiber beverage and club reducing weight, if fine put oneself in another's position is strong. Before take food or the complement when hunger. Can reduce hungry feeling, control appetite effectively. Reduce caloric to absorb greatly.

3. Left flesh coming back is alkaline (L- flesh is alkaline

This is the important nutrition material of a kind of similar vitamin, adipose inside stimulative body aflame produces main effect. The flesh is alkaline enough, be helpful for be being carried smoothly adiposely, because the specific power consumption when motion increases. Additional pork is alkaline can quicken adipose combustion, achieve the result that uses up body fat thereby.

The left flesh coming back inside human body is alkaline divide but outside a few synthesis, the others all is obtained from red meat and animal product. But average person can from prandial in absorb 50 milligram. For the person that reduce weight to be on a diet, fleshy alkaline intake is fewer, so although a lot of people move the amount is larger, food is controlled weller, result reducing weight is bad still, left flesh coming back is alkaline cooperate motion having oxygen, can accelerate adipose flaming rate greatly. Achieve the result of thin body.

4. Lacteal calcium

American cropland accept on the west the Michael Er of the university · lustre rub Dr. Er puts forward, the calcium in food participates in decision quantity of heat is release with adipose form stores or burning. He thinks, when the person that reduce weight eats fast calcic food, although they are photographed the quantity of heat of 8 and identical before, their adipose also can decrease significantly. Be opposite so for the person that reduce weight, serum albumen. The calcium that because contain,abounds milk of soja albumen, low fat, cheese, yoghurt, bean products pledges and inferior quantity of heat, it is beautiful reducing weight is tasted.
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