“ vegetable can be eaten raw eat raw as far as possible, so OK the nutrient composition in dish of reservation of the oldest rate. Food of ”“ cold and dressed with sause has been jumped over more naturally, can not of scald as far as possible not scald. ” vitamin is water-solubility material, one scald causes vegetable easily the loss of the vitamin. Expert clew, it is OK that 6 kinds of vegetables are eaten raw under thin body!
1. Cucumber
Cucumber contains vitamin C, vitamin B a group of things with common features and a lot of minim are mineral, the nutrient part that it contains is substantial, eat mouthfeel raw ringing tastily. Set out from dietetics angle, cucumber skin place contains nutriment to abound, ought to withhold eat raw. But be opposite to prevent pesticide to remain the harm of human body, cucumber should 15-20 of the bubble in preexistence brine minute again abluent unripe feed. When cucumber of the bleb that use salt do not clutch head goes, what should maintain cucumber is complete, lest nutriment is in the process of bubble from tangent plane prediction of a person's luck in a given year. Additional, dish of cold and dressed with sause should be done now eat now, after be not being done good place for long, also can make vitamin loss so.
2. Tomato
A of the vitamin in tomato is richer, the rehabilitate after vitamin A is basked in to eyesight protection and skin has profit. It is better that tomato of cold and dressed with sause does not scatter candy, otherwise sweet taste may affect appetite. Fat person, diabetic person, hypertensive patient is unfavorable eat to be called the tomato of the cold and dressed with sause that add candy of ” of hill of blaze of “ Xue Man.
3. Sweetbell redpepper or pointed any of several hot spice plants
Chili is the food with the richest content of C of the vitamin in all vegetable. Vitamin C can enhance power of human body immunity, the help resists all sorts of diseases. People heats up summer easily catch a cold, and often go out, osculatory outside ambient is much, the opportunity that contracts virus also grow in quantity, so need enhances oneself immunity power.
4. Celery
Celery contains a lot ofcrude fibre, Potassium, vitamin B2, vitamin (also call Nick acid) wait for composition. Summertime weather is torrid, people easy get angry, create have a bowel movement dry. In the meantime, the people when the weather is hot dehydrates much, cause sodium Potassium unbalance easily. Celery can help people embellish bowel aperient, adjust sodium Potassium balance. The vitamin is the skin to the person, neurological as influential as appetite, if human body lacks vitamin B2, cause exhaustion easily lack of power with oral cavity ulcer. The nutriment that celery leaf place contains is more than the bine, abandon regrettablly, cold and dressed with sause eat Ke Chao.