Prandial fiber and vitamin A content are high in Chinese cabbage, the summer of sunshine dazzling eats fresh Chinese cabbage more, to shielding an eye, raise colour beneficial. Nevertheless, do not eat store the Chinese cabbage with overmuch loss of too long, nutriment. Additional, digestibility ulcer person also should not be unripe feed Chinese cabbage, lest the cut loiter of crude fibre spurs gastric bowel talk,achieve a face.

6. Aubergine

Aubergine place contains selenium otherer vegetable wants tall. Will fresh and tender round aubergine husks cut silk, add right amount salt and balm cold and dressed with sause. Selenium is had fight oxidation, can maintain the normal function of human body cell, enhance immune power, have to human body prevent disease, fight anile action, pass the metabolization inside body, still can produce the effect that fight cancer.