The person's weight is by muscle, skeletal, splanchnic, humoral wait for clean weight (Lean Body Mass, LBM) composition and body are adipose (Body Fat) composition place composition. Be being decreased below ideal situation is subtractive and spare style again adipose, is not the composition of clean weight. Human body is in of quantity of heat absorb reach use up when comparativing, weight keeps stable. Want to reduce weight, must make of quantity of heat absorb a quantity to be less than wastage, the ability of negative balance position that causes quantity of heat namely makes lose weight. Go out according to studying middle finger, every reduce 1 kilogram weight, should use up about 7, the quantity of heat of 700 kilocalorie, motion trains the clean gain weight of your body, adipose bring down. If use hungry law or remedy in disorder (appetite depressor, diuretic and evacuant) the method will reduce weight, the bear accentuation that may cause dehydration to reach your heart, blood-vessel or kidney, hidebound, metabolization is disorder, grow development is deferred, reduce athletic ability to wait for side-effect then.
This period let us discuss together how correct, safety and abiding ground are decreased heavy.
What is meant by optimum weight of the player?
1. To the weight when best achievement.
2. Obtain the weight when the greatest power, speed and endurance.
3. To optimal ability the weight of the smallest adipose percentage when says.
One, why should decrease heavy?
Nowadays popularity is decreased heavy, youthful and factitious beautiful, popular, old people is in healthy, and the athlete is carried to reduce the 嶞 of the body, behave in order to escalate campaign with hold the belt.
(A) in the match project that classifications by weight, for example weight lifting, taekwondo, wrestle, judo, boxing, tumble the player that wait, to attend inferior the match of level of one class weight, often reduce weight at high speed before contest.
(B) and ice-skating in gymnastic, diving and beautiful type wait for project player, the hope is the weight of oneself and control of adipose per cent in optimal limits. Achieve force and beautiful artistic performance to let an athlete.
(C) because archery and golf project player move the quantity of heat of bad news of the place in the process is not much, reason needs to maintain the balance of quantity of heat, its decrease the player of these projects heavy purpose is given priority to with the exterior and the end that keep healthy.
(D) endurance property because player for example: Long-distance running, free car, iron man-a person of exceptional physical and moral strength wait for a player 3 times to reduce the body the burden in carry process, in order to get a victory. Its are adipose quantity schoolboy makes an appointment with 3-9.9% , the schoolgirl makes an appointment with 8.4-18.6% .
(E) player constant because be not match period or get hurt and absorb overmuch quantity of heat, cause fat, if enter match period hind, need in the begining at training along with decreases heavy food to plan to undertake together.
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