(F) especially young male player, they leave in stable home, far attend training center. Feed outside make they do not understand how to choose food balancedly, create the food and drink with inadequacy of quantity of heat or adipose scale exorbitant content.
(G) dining-room food Ren Jun chooses player Cunneizhi, have full kind, and beautiful environmental atmosphere and cate, the player fine long hair that makes report for duty first absorbs food without limit, cause fat, affect athletic result, actually right amount and balanced diet just is the most important, nutrient division pays attention to alimental to pledge and not be a quantity.
(H) players often need cosmopolitan itinerate contest, because this does not have a kind to be photographed fixedly,feed model voice, this kind of player had better carry his dietary plan and menu, restrain oneself food condition with the standard.
2, athlete is decreased heavy period dietary principle
1. The energy of supply player safety is absorbed, quantity of daily caloric supply should is at least 1, 200 kilocalorie / day, specific can be arranged according to the player's weight and athletic quantity.
2. It is weekly that the hand reduces heavy rate aptly 1 kilogram, or what reduce 5-10mm 2 every weeks is hypodermic and adipose, decrease heavy speed to cannot exceed 1 every week. 5 kilograms, make choose watch now to fall instead otherwise.
3. The lowermost standard with sexual player adipose body is 3 ％ , adipose lowest standard is woman player body 10 ％ , be elected as hand body adipose under this standard when, unfavorable reduce weight again.
4. Stop use diuretic or medicaments will reduce weight, because diuretic already was labelled by international Olympic committee,ban drug.
5. Heavy period the athlete should absorb low quantity of heat but of balanced nutrition prandial. And strengthen protein appropriately absorb, make its achieve total caloric 16 ％ , everyday every kilograms of weight one fair gram is the following. Fry, cook decreases with oil reach contain alimental of high volume grease to avoid to absorb. Of the candy in food absorb also should decrease. Want to have enough mineral, vitamin and microelement, answer to eat the food of low quantity of heat such as vegetable, fruit more, can use when necessary a few decrease for what the athlete develops heavy period aggrandizement food. Athlete is after compensatory aggrandizement food, decrease quickly heavy period dehydration degree is reduced, prevented the happening of hypoglycemia and hematic ketosis, the burden of cardiovascular circulatory system is reduced, nutrient state (use nitrogen balance, mineral balance and uric fluid vitamin excrete a quantity to check) get comparativing ameliorative, in addition, the player's physical strength is improved, the occurence rate of crick is reduced apparently.
6. Consider to point out, every reduce 1 kilogram of weight to need quantity of heat about 7, 700 kilocalorie, when the player is reducing weight quickly, the weight that its reduce cannot be the result with adipose oxidation only, and the majority is humoral organize reductive result with clean weight, and reduce heavy rate faster, the degree of dehydration also will be jumped over serious, dehydration can damage the player's health and ability of bring down motion. Accordingly, reasonable the problem that reduces the key in weighing is to decrease heavy speed and the nutriment that safety balances to absorb.
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