Albumen pink

Increase muscle to need nitrogen balance. To achieve nitrogen balance, human body must have enough protein complement, ability makes muscle grows. Muscle is more, the protein of need is more. With every pound weight 1 gram protein is optimal and additional capacity. A day take food 6 times, must have protein 3 times. And albumen pink compares the easier humanness body such as chicken, beef to absorb. Had better use the egg whitening that contains ion exchange serum and hydrolysis serum protein. Former absorb easily, and lactose content is low, can avoid gas to bilge. Latter needs for training hind, because its are OK amino acerbity form enters blood quickly. The protein after training enters blood faster, jump over because of loading the action that trains brought catabolism disappears fast.

Flesh acid

Flesh acid is to erupt the gender exerts oneself to do sth. energy source of the movement. It can increase power, ATP of give somebody a new lease on life (adenosine of 3 phosphoric acid) , make 11-B flesh fiber holds water share, achieve the goal that muscle raises. To achieve optimal result, the female after motion should complement 5 grams, compensatory 7-10 overcomes the male.

Amine of cereal ammonia acyl

Human body is in enormous pressure under when the amino acid that just needs this kind of “ to need ” conditionally. Amine of cereal ammonia acyl provides energy for immune system. Intensity training makes amine of acyl of ammonia of the cereal inside muscle decreases. To balance the action of catabolism, 7-15 gram should complement after training.

Pay chain amino acid (BCAA)

This kind of amino acid is promoted with two kinds of special kind anabolic (muscle grows) 1) release insulin 2) stimulation releases unripe long hormone. It is the most important in amino acid to pay chain is bright ammonia acid, namely ketone dissident is acerbity (KIC) the predecessor with HMB. KIC and HMB can add muscle, decrease adipose, provide nourishment for human body. The BCAA content of serum albumen is higher. 4-6 gram should complement after training.

Fish oil

Prevent muscle reductive special nutriment. The pressure that intensity trains, saturation is adipose with monose use up generation E2 (a kind of catabolism hormone that accelerates protein to decompose) . The E1 that fish oil produces can restrain E2, exciting grow hormone arises, make person physical ability handles insulin effectively. Proposal dosage: Daily 4-6 bead (every one gram) .

Ammonia of essence of life is acerbity

Like amine of cereal ammonia acyl, human body is in enormous pressure under when ability need. Body building member in often be in this condition, reason requires sick at heart of additional fine ammonia. Face gram of 10-20 of the complement before sleeping, can raise the level that hormone grows inside body.

Vitamin C

It is strong antioxidant, can resemble the adsorptive blood is medium freedom like sponge base. Proposal dosage: Daily 2000 milligram. Training is answered take 1000 milligram instantly, can restrain catabolism hormone coriaceous (steriod) mellow.
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