” of “ nutrition unbalance these 4 words move to loving, everyday the time of 8 hours of above and computer are companion, weekly for the man of dinner party of at least 3 dinners exaggerative not at all. And the result of long-term nutrition unbalance is, the body that how iron makes no matter also is met one of these day flaw is be thwarted of 100 —— sexual desire, hypertensive, tall the dietary habit that the disease such as hematic fat does not pay attention to gastric bowel with only cheerful tongue is concerned. Now, follow please " vogue is healthy " nutrient expert together, recuperate the body, balanced diet.

1, those who maintain immune force must —— vitamin A

Consider to discover, vitamin A is had raise immunity force and the action that fight cancer, and large to protecting vision good part. Intake —— a male everyday the normal intake of vitamin A is 1, the vitamin content that 5 milligram —— is equivalent to a cheese, and 4 times the vitamin A content of carrot of half bowls of evaporate is it. Food source —— contains a lot ofthe food of vitamin A to have fish of animal liver, sea, apricot and muskmelon. Experts advocate best everyday from prandial in compensatory vitamin A, do not need additional and compensatory tablet, because compensatory excessive is easy toxic, going too far as bad as not going far enough.

2, decompression is necessary —— is magnesian

Consider to make clear, magnesian intake can reduce heart disease normally, reduce blood pressure. Additional, magnesium still can enhance reproductive ability, enhance the vigor of the spermatozoon in seminal fluid. Left and right sides of intake ——350 milligram is —— of beautiful food source the 2/3 that gets daily magnesium needs a capacity in the breakfast that you can include two bowls of porridge to add defatted milk and a banana from. Vegetable of the sweet potato that bake, legume, nut, oaten cake, peanut butter, wholemeal, greenery and sea product also contain rich magnesium.

3, C of vitamin of —— of care cardiac hero

Vitamin C enhances immune power, reduce heart disease and apoplectic risk, be helpful for gum and tooth, prevent cataract happening, quicken cut heal, delay vent one's anger breathes heavily, also have certain effect to treating sterility. Intake —— each everyday the intake of vitamin C is good in 30 milligram left and right sides, the man of smoking should notice the complement that increase an amount more, but complement also does not exceed 35 milligram more again. —— vitamin C supplies food source to be able to defer consenescence amply. Yangtao, orange, citric, grapefruit is the good origin of vitamin C.

4, the E of vitamin of Ke Xing —— of cholesterol

Research shows vitamin E can reduce cholesterol, prevent plaque to build up inside artery, enhance immune power, the impurity inside cleared body, prevent cataract. Intake —— does not exceed 300 milligram. Food source —— contains a lot ofthe food of vitamin E to have almond, earthnut and hickory. If cannot be ensured,obtain enough vitamin E from inside diet, had better take vitamin E capsule so, everyday good, do not want excessive.
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