5, the assurance of alvine path health —— cellulose

The food of tall cellulose content reduces colonic cancer incidence of a disease (colonic cancer ranks in male subject cancer 3) , return the blood sugar index that can charge patient of refine sugar make water, can help you reduce weight even. Intake —— our daily and ideal intake is 35 grams of 18 ～ , and the person intake of 70% above not as good as half. Food source —— contains the food with more cellulose to have whole wheat biscuit, kelp, thick rice, strawberry, pear and all sorts of bine ministries edible is vegetable, wait like cauliflower and carrot.

6, the source —— water of life

In all nutrient composition, water is the most important, be opposite especially for those hefty people, the moisture content that contains in muscle is compared adipose many times mediumer. (in the body in common man, muscle occupies 4O ％ ; In average woman body, muscle occupies 23 ％ . ) water can lubricate articulatory, adjust temperature, water still can supply what what contain to human body all sorts of mineral. Intake —— Everyman needs 4 premium at least everyday, be equivalent to the capacity of 8 glass. If he is sporting, need quantity increases one times. Food source —— is mineral water not just, the fruit juice that we like, green tea and vegetable Shang Li contain the moisture content that wants everyday.

7, the beautiful —— zinc that accomplishs male

There is enough zincic talent to make sure sexual desire is exuberant inside human body, sexual function and reproductive ability health are normal, doctors are treated with zinc impotent. Zinc still can quicken the heal of human body cut, there also is apparent effect in counteractive disease respect. Standard of nutrition of intake ——“ United States recommends a watch the male is made clear on ” everyday normal need quantity of zinc is 15 milligram, but actual intake often has 2 ／ only 3. If carry momentum is short of zincic more greatly, the meeting when perspiring because of the male compares female loss more zinc. The lean beef that gram of a 11O weighs food source —— can offer day to need the in part of the quantity, other the food that contains zinc to abound has product of turkey, sea, cornmeal and legume to wait.

8, the minatory —— vitamin B6 that is far from cystic cancer

Vitamin B6 can prevent skin cancer and cystic cancer, still can protect a kidney not to contract calculous disease (incidence of a disease of male kidney stone is a female double) , and also have certain remedial effect to insomnious disease. Intake —— you are daily the content that wants B6—— of 2 milligram vitamin to approximate 2 big banana only is enough. The vitamin B6 that the male of good exercise of food source —— uses up is opposite more, accordingly, on dining table can much talk chicken or potato, still can supervise him to eat an avocado and the nut of a few sunflower, pine benevolence and so on everyday.
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