9, the assurance of endurance —— is chromic

This kind keeps life place those who need is mineral can reduce cholesterol content, increase the athlete's staying power, still can make body building member growth muscle, decrease adipose. Intake —— common man needs 50 microgramme chromium at least everyday, good the male sex that use needs microgramme of 1OO ～ 2OO. The origin with best chromium of food source —— is all sorts of sea products, for example piscine shrimp. Additional, what also can get what needing everyday from inside beer yeast is chromic, so, drinking a bottle of beer everyday is a safe choice to the man.