Chi Ouxing
Yong of brawny, empty shows two legs " pool lotus root " model, be a hindrance to at leg ministry strong and handsome. It is OK to take exercise the nutrition with more complement, muscle gets exceeding measuring resumptive, of fatten " pool lotus root " leg achieve slender, well-balanced, strong and vigorous leg form beauty.
The first and the leg crouchs greatly, two tactics holds genu in the arms.
(1) crouchs greatly stand up.
(2) crouchs quickly, rebound erect. In all 2 ～ 3 groups, every groups of 8 ～ 10, intermittent 40 seconds of 30 ～ .
The 2nd and the leg stands, bend one's knees crouchs partly, two tactics is located in knee.
(1) right arc is circled come back 5 ～ 6.
(2) act is same, way is opposite, repeat 5 ～ 6 times.
Effect can improve the haemal circulation of muscle parenchyma, agile joint and malleability of tendon pliable but strong.
Hint two legs arc is circled when coming back, come back by small to big, come back fast by arrive slow fast. The movement needs feeling of coherent, law having a section. Banana
Common at rachis side turn or round-shouldered " banana " model posture. Should take decorous substance appearance seriously (sit, ) of station, travel, perserve execute exercise of the small of the back, can treat rachis abnormal condition in case, model constitution the body with forceful appearance of decorous, body is beautiful.
The first and the leg stands, the club is grasped before two tactics body.
(Two arms of 1) are held lift on the club, place after right leg (tiptoe maintains ground) , after thing upper part of the body, admire show " Man Gong " shape, look up, inspiratory.
(2) is reductive into erect, expiratory.
(3 ～ 4) is the same as (1 ～ 2) , place after two legs are alternant, repeat 8 ～ 10 times.
The 2nd genuflect is maintained.
(1) the upper arm sticks the ground to be extended to forward slip show procumbent shape, inspiratory.
(2 ～ 3) thes upper part of the body next pressing, place rebounds, expiratory.
(Two arms of 4) slip time, reductive maintain into genuflect, repeat 10 ～ 12 times.
The 3rd and leg Fu lies, two tactics grasps chair edge.
(1) two tactics is pressed downward pressure (it is axes) with the shoulder.
(Back of bosom of 2 ～ 3) drives brachial ministry and trunk, rhythm ground rebounds downward, breath is even.
(4) is reductive into preliminary pose. Repeat 7 ～ 8 times.
Effect can promote rachis flexibility and flexibility, music of side of rachis of prevention and cure.
Clew two tactics is held lift on the club with the leg ministry hind is placed, look up need to be finished at the same time; When two arms stick the ground to show procumbent shape all right to forward slip, ministry of shoulder, arm should endeavor extend, behavioral appropriate is slow, harmonious.
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