Able-bodied physique, good constitution depends on a variety of elements, wait like structure of congenital development, diet, Medical Protection, surroundings, physical training. Will tell from certain angle, fitness takes exercise can make up for congenital inadequacy. And athletic health protection also is to obtain health most handy easy travel, mix most effectively most economic method. Common saying says: "Medicine fills be inferior to feeding fill, feed fill be inferior to taking exercise " . Enter autumn since, a few Qiu Yu, air temperature drops somewhat, mix in the intense heat of summer that experienced phlogistic summer wet after covering tightly, people of times move fall cool and comfortable. Delightful autumn, also be exercising gold season;

　　 Canter

Cantering also is a very ideal fall campaign project, can enhance haemal circulation, the blood that improves heart function; to improve a head is supplied and the oxygen of cerebral cell is supplied, reduce a head arteriosclerosis, make cerebrum can work normally. Ran still stimulates metabolization effectively, increase energy to use up, conduce to reduce weight strong and handsome. To old people, because do not move,ran can decrease greatly the phenomenal; that the sweeny that cause and fat disease; reduce consenescence of heart lungs function can reduce cholesterol, reduce arteriosclerosis, conduce to a prolong life. Latter, the scientist returns discovery, the chance that holds to the person that canter to get cancer is less.

Of course, cantering process also is actually in experience " air bath " . If people often lies in foul air, can feel mental exhaustion, limply, work efficiency drops. Accordingly, no matter be healthy person or ill patient, should arrive more outdoors go mobile activity, breathe fresh air more. Dry,crisp air of autumn walk out of a door just about, to the big inning that goes taking exercise in nature. A day in, if people has 1 ― 2 hours arrive outdoor breathing fresh air, take out 40 minutes or so to undertake cantering among them, can catch a disease less not only, the constitution also can increase, energy also is met increasingly abundant rise.

　　 Cold water bath

Bath of alleged cold water, bathe with the cold water between 5-20 ℃ namely, the natural water Wen Zheng of autumn is to be inside this one limits. The sanitarian effect of cold water bath is very apparent. Above all, it can strengthen nerval excitement function, make the refreshment after washing bath, clear-eyed. The 2nd, cold water bath can enhance human body the counteractive ability to the disease, be called to be " hemal gymnastics " ; the 3rd, wash cold water bath to still conduce to the buildup of digestive function, have particular auxiliary cure function to the disease such as chronic gastritis, gastroptosis, constipation.

Cold water bath exercises the method that must adopt successive: Autumnal air temperature is reduced gradually, human body also suits gradually to chill and cold water, so that arrived deep autumn with winter, wash cold water bath to also do not feel too cold. Cold water bath should successive, include to wash bath place by local to the whole body, water Wen You arrives high low and of the time that wash bath by short to long.
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