In the life, a few fat person always hold rapid movement in the arms to reduce weight to obtain satisfactory result hard. Actually, as wrong as its idea, practice or bias concern loser of not little movement reducing weight.

One of errors: Hollow motion has caustic health. People always worries hollow games to a large number of using up and produce hypoglycemia reaction because of the glycogen of the keep in storage inside body, wait like giddy, lack of power, palpitate, adverse to health. The United States doctor of handkerchief of caboodle of body building center studies Dalasi think, anteprandial 1-2 hour (namely hollow) undertake moderate campaign, if ration walks, dance, canter, wait by bicycle, conduce to reduce weight. Because adipose cell is entered without new fatty acid inside body right now,this is, use up more easily redundant, produce especially can Brown and adipose, effect reducing weight moves after excel meal.

Additional, because carry momentum is appropriate, heat energy is used up less, of the keep in storage inside body enough use, won't affect health.

Of the error: Want much exercise only, can achieve purpose reducing weight. Although motion can use up the quantity of heat inside human body, but rely on athletic effect reducing weight only and not apparent, consider to make clear, although hit several hours of tennis everyday, but should drink more only 9 listen to pull coal tub easily or eat a few on the west the achievement reducing weight of work laboriously meets cake come to naught. Accordingly, want to obtain lasting effect reducing weight, besides be engaged in motion, still answer to undertake reasonable adjusting control from food.

The; of the error insists 30 minutes to canter every time can reduce weight. Although can achieve the purpose that oxygen takes exercise,canter, but very small however practice proves effect of Shi reducing weight, only athletic duration exceeds about 40 minutes, the adipose ability inside human body is aroused rise to be offerred together with glycogen can. As the extension of athletic time, adipose offer can 855 what the quantity can amount to total wastage. Visible, short the motion at about 40 minutes no matter intensity size, adipose use up all not apparent.

Of the error: Athletic intensity is jumped over, campaign is more violent, effect reducing weight jumps over beautiful. Actually, only abiding small intensity has oxygen motion ability to make the person is used up redundant adipose. Because small intensity moves,this is when, muscle basically uses combustion fatty acid to get energy, make adipose use up quickly. Athletic intensity increases, adipose the scale that use up decreases accordingly instead. When be close to great strength to move, adipose for can scale is occupied only 155. Accordingly, relaxed and gently, long low intensity moves or the heartbeat is maintained in 100-124 second / of cent move for long most be helpful for reducing weight.