One, swim

Winter swims can raise human body to be opposite cold suiting ability, can be stimulated and promote haemal circulation and metabolization, raise the sensitivity of temperature adjustment, outside enhancing the body to be opposite, air temperature of bound cold heat changes get used to ability. On the other hand, when swimming, because Wen Shui is right cutaneous is exciting, make cutaneous blood-vessel quick contractive, after blood-vessel contracts energetically, it is corresponding diastole subsequently, such one piece shrinks blood-vessel can get taking exercise, adjust thereby force of human body immunity, raise resistance.

2, canter

It is outdoor canter can enhance a constitution, strengthen respiratory system to air temperature suit, raise resistance, adjust exemple of geometric ratio of cell of the leucocyte in blood, huge bite, lymphocyte, and they can gobble up cancer cell of the presumable inside human body. Canter not to want too fast, it is advisable to can breathe with normal ground, the attention wants from nose inspiratory, from the mouth expiratory.

3, walk with vigorous strides goes

It is the safest exercise means, had better go 30 minutes continuously everyday. Walk with vigorous strides goes OK to adjust immune force, raise disease-resistant ability, accelerate speed of the rehabilitation after disease. Not quite the person that the habit takes exercise and moves rarely at ordinary times, want to avoid excessive motion at first, athletic time does not exceed 2 hours.

4, Lian Yuga

Thymus is the centre of immunity of the cell inside the body, be located in inside thorax vertical midriff. Its are main the function is to adjust T lymphocyte scale and secrete thymus hormone, make airframe maintains cellular immunity function, kill and wound ab extra bacteria to wait. A lot of form of characters or letters of gem gal and breathing law have the function of exciting thymus, through stimulating the exudation of thymus, raise the immune ability of the body.