[training notices] had better take exercise below the guidance in professional in the begining, need to perserve.

Ran opportunity arises more to be apart from medical bound and sporting world to give height the body building having oxygen of the evaluation than running on the spot, it is to maintain the gymnastical way with one individual the the most effective, most scientific body and mind, also more and more be loved by everybody. But the limitation as a result of the environment, cannot enjoy a foot to step on the ran of nature of clay, press close to, the person that so ran machine became fitness, first selection that thinks the female that reduces weight quickly especially.

How can ability make ran machine complete serve for individual fitness? When motion, the electronic watch on ran machine can help you write down the index such as next speed per hour, time, heartbeat, quantity of heat, metre, distance, the body circumstance that makes canvasser masters him at any time undertakes adjustment. If physical ability is poorer, in the begining with using up 100 ～ every time 200 kilocalorie are advisable, after waiting for physical ability to be improved stage by stage, can increase to 200 ～ 300 kilocalorie; The person that physical ability waits in can be used up every time to 200 ～ 400 kilocalorie; Physical ability relatively beautiful person can use up 400 kilocalorie above (particular case because of the person different) .