Somebody calls present fitness passive fitness times, sway machine, ran machine, mountain-climbing machine... it is you do not be willing to move, these machines also can force you to move, before period of time by numerous media " drive next wearing " sway machine the typical delegate that is passive fitness, it advocates " want to reduce weight think up sweat, you need not be moved " concept, ever got temporarily " too busy " , " be disinclined to move " of the person chase after hold in both hands, discover finally, not be to reducing weight so looking for disease however.

Think motion actually nowhere cannot move, a petty action can let you be benefited infinite, change passivity to be active. Than consistent root cord can take exercise at any time, smoking is bigger to lung influence, skip goes easily simply, can enhance heart lungs function and harmonious sex. Every time 10 ～ 20 minutes can, after working dinner omnipotent.

Although you are lazy,get out of bed, still also have method, do sit-ups on the bed for instance, can improve attitude, prevent a waist to carry ache on the back, prevent abdominal prolapse. The movement is very simple, the person lies on his back on the bed, bend one's knees, size leg makes an appointment with 60 degrees, both hands across is held in the arms the upper part of the body at the; before the bosom raise leave a bed completely to humeral ministry can when; is raised expiratory, reductive when inspiratory, breath as far as possible slow. It is a group 15 times, do 3 ～ every time 4 groups advisable, across block can rest 1 minute or so. When resting, rest with trends had better, in order to reduce muscle ache.

Ride instead of walk with the car to those, sit office gens, gong Bu crouchs can increase ham and coxal sarcous force, raise the balance sex of the body and truncal stability. The body keeps erect, one pace is crossed before double foot departure and coxa are the same as wide; (before the crus that crosses a leg and ground maintain verticality) ; adjusts step appropriately in order to maintain the balance of the body and stability. Just can help wall or chair up to do in the begining, after the stability that waits for the body and balance sex rise somewhat, two legs but alternant before row, from the sitting room at the same time " go " to across, general with 20 a group advisable. If these you are disinclined to learn, you can do push-up.

Or else aid, come off work every time, you can go quickly completely half hours, must squeeze a bus why on earth. To having car a group of things with common features, put the car in the home to go to work on foot when no hurry, not only can save the money that nod oil, still can plan to do contribution for blue sky.