Student of college of Northern Ireland oersted asks a flock of sitting the female of the office, very few motion, from climb 200 a flight of stairs to begin everyday, into rank arrive to climb 6 times everyday (can sit the building below elevator) , every time 2 minutes. Change character, it is good that every woman needs an activity one day 12 minutes only.

Be less than 2 months, this group of females discover him figure ameliorated, and the cholesterol in blood reduces the machine rate that lets them get cardiovascular disease to reduce 33 ％ .

Another research is to search 13, 500 men, ask them to climb everyday 100 rank, or it is to not be restricted day of number, every weeks of fluctuation 700 rank stair, discover mortality reduced 20 ％ accordingly. Carry momentum is equivalent to spending 30 ～ 40 minutes to walk every time 2 kilometers.

From the point of the angle of hectic quantity, climb stair and quickstep 15 minutes be good at like walking along place flaming calorie 30 minutes much.

Climb stair to be equivalent to perpendicular be good at go, advantage is great, hectic amount is amazing, and can exercise physical strength, got-up muscle, still can aggrandizement bone Ga.

Perpendicular motion just does not climb stair just, still include below a few, can achieve gymnastical effect likewise:

Climb hill grave

The quantity of heat that uses up hourly: 408 calories (go up and fall)

Advantage: Outdoors can do

Warning: The person with bad knee joint, want caution downhill

Climb stair be good at go

The quantity of heat that uses up hourly: 408 calories; 612 calories (go up only)

Advantage: Very helpful to exercising muscle bone Ga, want to spend very few time to be able to finish only every time

Warning: If have problem of heart, articulatory, balance, go enquiring a doctor first.

Have oxygen footplate

The quantity of heat that uses up hourly: 578 calories

Advantage: Muscle bone Ga is helpful, aggrandizement ham, upper part of the body, and everybody is done together, have fun quite.

Warning: Want to spend money, bigger to knee joint concussion.

Climb stair machine

The quantity of heat that uses up hourly: 612 calories

Advantage: Can change pattern, listen to music, see TV, read, and can adjust gradient

Warning: Money wanting a flower buys equipment, or go using to gym.

Note: Quantity of heat is used up is the estimation that does with a 67 kilograms person place.