After retiring, to enrich oneself, good to have also body, I and old partner blended in gymnastical cavalcade. Urban park, spread many feet to step on gymnastical cobble, be informed its to have many advantage from the press, magazine, net: "Stepping on cobble is the gymnastical method that passes direct and exciting thenar point, remove sufficient ministry to massage action. The root of sufficient humanness, it is the center of assemble of spirit of human body energy. But sufficient ministry is farthermost from the heart, be in the lowermost position of human body again, end blood compares difference circularly, blood stops easily. So, in daily health care, the haemal circulation that often maintains sufficient ministry is expedite special and important, and sufficient ministry is massaged is a kind of first-rate expedite the method that sufficient ministry blood circulates. Additional, sufficient ministry is massaged still have solid to raise a gas, dredge main and collateral channels, powerful body dispel is ill, adjust autonomic nerval function. A large number of clinical practice prove, sufficient ministry massages therapeutics the senile and painful to leg of disease of neurasthenic, insomnia, enteron, waist, diabetic, bronchitic, gawkish, heart disease curative effect with have better, and everyday it is painful that barefoot steps on a cobble to not have, without side-effect, it is the natural treatment of a kind of rare. " see the effect that steps on cobble to have remedial insomnia, the old partner that suffers insomnious torment is pulling me to be carried out eagerly, everyday morning and evening walks each, make an appointment with 10 minutes every time, pass two many months take exercise, the fructification that the old partner begins to enjoy a victory - insomnia disappears gradually.

During this, I also had a few reaction: It is to love to sleep more and more; The 2 eyesight that are an eye are more and more ambiguous, and acid bilges unceasingly. Check to the hospital, have a few unexpectedly " eye ground bleeds " symptom. I oneself the experience that this paragraph of time steps on cobble told a doctor, the doctor concludes from this: It is crural ministry point suffers for a long time perverse stimulate, cause fit of delitescent eye disease, if discover late, the eye is met probably blindness. As expected, after stopping to step on cobble, above symptom disappeared gradually.

After the event just knows, any gymnastical methods have its accommodation and contraindication. Step on cobble not exceptional also, fitness person if encounter the following circumstance, walk with stopping temporarily for appropriate. It is to have a foot when painful, sprain, traumatic, strut; 2 it is rheumatism catch a cold catch a cold and cold when giving out heat; 3 it is function of kidney of coronary heart disease, hypertension, liver undesirable when waiting for chronic to worsen; 4 it is wine hind and Meiniai disease, Pajinsen when the balance such as disease, vertigo is maladjusted; 5 it is weather changes suddenly, when the ground has austerity. Hold proper limits for speech or action, hasten benefit avoids kill, step on cobble fitness ability will be safe effective. If old people walks along cobble fitness road, want to consider oneself body state, usually every time with exceeding 15 minutes advisable.
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